Do you struggle with constant worry about the future?
Does your mind race and affect your ability to sleep at night?
Do you experience panic attacks?
Do you experience physical symptoms such as fast heart rate, shallow breathing, perspiration and body tension?
Does your anxiety cause you to “flight, fight or freeze”?
YOU ARE NOT ALONE!
Especially during these stressful and uncertain times being impacted by the COVID - 19 pandemic. Many people have been experiencing an increase in Anxiety associated with a seemingly uncertain future. Even prior to this pandemic, the Anxiety and Depression Association of America stated that 18.1% of American people are affected by Anxiety each year which is about 40 million Americans.
In therapy you will learn to identify unhealthy thinking patterns that lead to increased anxiety. Then we will help you to work on how you can change your thinking and learn coping skills to manage your fears. It’s important to explore your history and early childhood experiences in order to identify where certain patterns of thinking and behavior originated. Oftentimes anxiety is driven by a need to control one’s environment which is a normal human drive when properly channeled. In therapy, we will work with you to identify your triggers for anxiety and how you can channel it to foster growth.
Our office provides superb Anxiety Treatment in Boca Raton
According to our reviews on google and Facebook, we are a 5-star rated anxiety treatment private practice. Our goal is to provide superb treatment that is tailored to fit your needs. We are conveniently located in Boca Raton, Florida and offer teletherapy sessions by video from the comfort of your home.
If you would like to schedule an appointment for anxiety treatment, please call us at 561-596-9957. You can email us at [email protected].